James Barber James Barber

07-29-2020 4:31 PM

07-29-2020 4:31 PM


1 Power Clean + 1 Hang Squat Clean + 1 Jerk 4x3 1 Power Clean + 1 Hang Squat Clean + 1 Jerk 4x3

Sets


3 1 Power Clean + 1 Hang Squat Clean + 1 Jerks | 165 lbs

Level 53


3 1 Power Clean + 1 Hang Squat Clean + 1 Jerks | 165 lbs

Level 53


3 1 Power Clean + 1 Hang Squat Clean + 1 Jerks | 165 lbs

Level 53


3 1 Power Clean + 1 Hang Squat Clean + 1 Jerks | 165 lbs

Level 53


Sets


3 1 Power Clean + 1 Hang Squat Clean + 1 Jerks | 165 lbs

Level 53


3 1 Power Clean + 1 Hang Squat Clean + 1 Jerks | 165 lbs

Level 53


3 1 Power Clean + 1 Hang Squat Clean + 1 Jerks | 165 lbs

Level 53


3 1 Power Clean + 1 Hang Squat Clean + 1 Jerks | 165 lbs

Level 53


Result

1980 lbs | 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Result

1980 lbs | 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Notes

Cardio

Notes

Cardio

Community

Community


Stats

WOD Count

2611th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

82 (2024)

History

1

1 Power Clean + 1 Hang Squat Clean + 1 Jerk PR

3 @ 165 lbs 💣

Stats

WOD Count

2611th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

82 (2024)

History

1

1 Power Clean + 1 Hang Squat Clean + 1 Jerk PR

3 @ 165 lbs 💣


Movement Progress

Movement Progress

Milestone 16,500

Clean

16,295 Reps (+12)

Milestone 3,000

Squat Clean

2,902 Reps (+12)

Milestone 8,500

Power Clean

8,287 Reps (+12)

Milestone 4,950

Clean & Jerk

4,911 Reps (+12)

Milestone 11,750

Shoulder-to-Overhead

11,516 Reps (+12)

Milestone 5,500

Jerk

5,483 Reps (+12)

History (1)

History (1)

0 Comments

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