12:00 AMRAP:
12 V-ups
6 Deadlifts, 85 lbs
8 Dumbbell Bent Over Rows
12:00 AMRAP:
12 V-ups
6 Deadlifts, 85 lbs
8 Dumbbell Bent Over Rows
July 28, 2020 5:14 PM
7 rounds + 12 V-ups | 194 reps | Not Rx'd
604th WOD
Result
Result
7 rounds + 12 V-ups | 194 reps | Not Rx'dStats
WOD Count
604th
Level
-
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
604th
Level
-
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,543 Reps (+96)Milestone 2,600
Deadlift
2,570 Reps (+42)History (1)
History (1)
