10:00 AMRAP:
Row, 400 m
10 Single Arm Dumbbell Hang Clean & Jerks, 50 lbs
50 Double Unders
10:00 AMRAP:
Row, 400 m
10 Single Arm Dumbbell Hang Clean & Jerks, 50 lbs
50 Double Unders
July 27, 2020 12:32 AM
3 rounds + 250 m | Rx'd
2609th WOD
Result
Result
3 rounds + 250 m | Rx'dNotes
Legs gone...
Notes
Legs gone...
Stats
WOD Count
2609th
Level
-
Avg Power Output
≈ 115.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
2609th
Level
-
Avg Power Output
≈ 115.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Row
321,509 Meters (+1,450)Milestone 59,000
Jump Rope
58,999 Reps (+150)Milestone 60,000
Double Under
58,999 Reps (+150)Milestone 4,950
Clean & Jerk
4,899 Reps (+30)History (1)
History (1)
