50 Double Unders
50 AbMat Sit-ups
50 Up Downs
50 Wall Balls, 14 lbs
50 Box Step-ups, 20 in
50 Kettlebell Swings, 35 lbs
50 Box Step-ups
50 Wall Balls
50 Up Downs
50 AbMat Sit-ups
50 Double Unders
50 Double Unders
50 AbMat Sit-ups
50 Up Downs
50 Wall Balls, 14 lbs
50 Box Step-ups, 20 in
50 Kettlebell Swings, 35 lbs
50 Box Step-ups
50 Wall Balls
50 Up Downs
50 AbMat Sit-ups
50 Double Unders
July 25, 2020 7:44 PM
18 mins 23 secs | Rx'd
649th WOD
Result
Result
18 mins 23 secs | Rx'dStats
WOD Count
649th
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
649th
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,945 Reps (+100)Milestone 14,000
Double Under
12,723 Reps (+100)Milestone 6,000
Sit-up
5,860 Reps (+100)Milestone 20,000
Squat
18,115 Reps (+100)Milestone 5,000
Wall Ball
4,935 Reps (+100)Milestone 3,750
Kettlebell Swing
3,588 Reps (+50)Milestone 600
Box Set Up
330 Reps (+100)History (1)
History (1)
