Every 1 min for 15 mins, alternating between:
5 Strict Pull-ups
5 Power Clean & Jerks, 65% 1RM | 145 lbs
5 Box Jumps
Every 1 min for 15 mins, alternating between:
5 Strict Pull-ups
5 Power Clean & Jerks, 65% 1RM | 145 lbs
5 Box Jumps
July 21, 2020 9:00 PM
Completed | Not Rx'd
1014th WOD
Result
Result
Completed | Not Rx'dNotes
Pull up s
Notes
Pull up s
Stats
WOD Count
1014th
Level
-
Avg Power Output
41.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
1014th
Level
-
Avg Power Output
41.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
6,000 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,528 Reps (+25)Milestone 6,750
Clean
6,004 Reps (+25)Milestone 1,200
Clean & Jerk
1,182 Reps (+25)Milestone 1,900
Jerk
1,888 Reps (+25)Milestone 3,250
Power Clean
3,164 Reps (+25)Milestone 7,000
Pull-up
6,984 Reps (+25)Milestone 4,500
Shoulder-to-Overhead
4,392 Reps (+25)History (1)
History (1)
