Run, 800 m
30 Deadlifts, 45 lbs
25 Hang Power Cleans, 45 lbs
20 Press, 45 lbs
50 Bike Calories
30 Back Squats, 45 lbs
25 Bent Over Barbell Rows, 45 lbs
20 Alternating Split Jerks, 45 lbs
50 Row Calories
30 Reverse Lunges, 45 lbs
25 Hang Power Snatches, 45 lbs
20 Floor Press, 45 lbs
Run, 800 m
30 Deadlifts, 45 lbs
25 Hang Power Cleans, 45 lbs
20 Press, 45 lbs
50 Bike Calories
30 Back Squats, 45 lbs
25 Bent Over Barbell Rows, 45 lbs
20 Alternating Split Jerks, 45 lbs
50 Row Calories
30 Reverse Lunges, 45 lbs
25 Hang Power Snatches, 45 lbs
20 Floor Press, 45 lbs
July 20, 2020 3:03 PM
Completed | Not Rx'd
572nd WOD
Result
Result
Completed | Not Rx'dNotes
800m run across the board
Notes
800m run across the board
Stats
WOD Count
572nd
Level
-
Training Days
57 (2024)
History
1
Stats
WOD Count
572nd
Level
-
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,371 Reps (+30)Milestone 400
Bench Press
338 Reps (+20)Milestone 6,000
Bike Calories
5,888 Reps (+50)Milestone 3,750
Clean
3,530 Reps (+25)Milestone 2,200
Deadlift
2,087 Reps (+30)Milestone 600
Lunge
352 Reps (+30)Milestone 1,750
Power Clean
1,561 Reps (+25)Milestone 1,250
Power Snatch
1,002 Reps (+25)Milestone 4,500
Row Calories
4,267 Reps (+50)Milestone 70,000
Run
68,773 Meters (+800)Milestone 3,000
Shoulder-to-Overhead
2,886 Reps (+20)Milestone 3,000
Snatch
2,737 Reps (+25)Milestone 12,500
Squat
11,233 Reps (+30)History (1)
History (1)
