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Ryan Reilly Ryan Reilly

07-17-2020 11:26 AM

07-17-2020 11:26 AM

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Row : 5x 500 m, rest 2 mins Row : 5x 500 m, rest 2 mins

Intervals : rest 2 mins
Row, 500 m | 1:40.6
Row, 500 m | 1:39
Row, 500 m | 1:38.2
Row, 500 m | 1:37.3
Row, 500 m | 1:35.8

Intervals : rest 2 mins
Row, 500 m | 1:40.6
Row, 500 m | 1:39
Row, 500 m | 1:38.2
Row, 500 m | 1:37.3
Row, 500 m | 1:35.8

Result

8 mins 10.9 secs | Rx'd ⚡ 20.5 secs

Result

8 mins 10.9 secs | Rx'd ⚡ 20.5 secs

Community

Community

Stats

WOD Count

1006th

Level

93

Training Days

132 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

1006th

Level

93

Training Days

132 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Row

70,000 Meters

Movement Progress

Movement Progress

Milestone 80,000

Row

71,850 Meters (+2,500)

History (4)

History (4)

Row : 5x 500 m, rest 2 mins

Row : 5x 500 m, rest 2 mins

Intervals : rest 2 mins
Row, 500 m | 1:45
Row, 500 m | 1:43
Row, 500 m | 1:43
Row, 500 m | 1:44
Row, 500 m | 1:42

Intervals : rest 2 mins
Row, 500 m | 1:45
Row, 500 m | 1:43
Row, 500 m | 1:43
Row, 500 m | 1:44
Row, 500 m | 1:42

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd

Level 77 Level 77 596th WOD 596th WOD

Row : 5x 500 m, rest 2 mins

Row : 5x 500 m, rest 2 mins

Intervals : rest 2 mins
Row, 500 m | 1:42.8
Row, 500 m | 1:42.7
Row, 500 m | 1:42.7
Row, 500 m | 1:41.8
Row, 500 m | 1:41.4

Intervals : rest 2 mins
Row, 500 m | 1:42.8
Row, 500 m | 1:42.7
Row, 500 m | 1:42.7
Row, 500 m | 1:41.8
Row, 500 m | 1:41.4

Result

8 mins 31.4 secs | Rx'd 8 mins 31.4 secs | Rx'd 5.6 secs 5.6 secs

Level 81 Level 81 912th WOD 912th WOD

Row : 5x 500 m, rest 2 mins

Row : 5x 500 m, rest 2 mins

Intervals : rest 2 mins
Row, 500 m | 1:42.8
Row, 500 m | 1:42.7
Row, 500 m | 1:42.7
Row, 500 m | 1:41.8
Row, 500 m | 1:41.4

Intervals : rest 2 mins
Row, 500 m | 1:42.8
Row, 500 m | 1:42.7
Row, 500 m | 1:42.7
Row, 500 m | 1:41.8
Row, 500 m | 1:41.4

Result

8 mins 31.4 secs | Rx'd 8 mins 31.4 secs | Rx'd 0 secs 0 secs

Level 81 Level 81 913th WOD 913th WOD

Row : 5x 500 m, rest 2 mins

Row : 5x 500 m, rest 2 mins

Intervals : rest 2 mins
Row, 500 m | 1:40.6
Row, 500 m | 1:39
Row, 500 m | 1:38.2
Row, 500 m | 1:37.3
Row, 500 m | 1:35.8

Intervals : rest 2 mins
Row, 500 m | 1:40.6
Row, 500 m | 1:39
Row, 500 m | 1:38.2
Row, 500 m | 1:37.3
Row, 500 m | 1:35.8

Result

8 mins 10.9 secs | Rx'd 8 mins 10.9 secs | Rx'd ⚡20.5 secs ⚡20.5 secs

Level 93 Level 93 1006th WOD 1006th WOD

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