Ray Brideau Ray Brideau

07-15-2020 5:57 AM

07-15-2020 5:57 AM


FT: Strict Pull-ups, Box Jump Overs and Squats FT: Strict Pull-ups, Box Jump Overs and Squats

40 Pull-ups
80 Box Jump Overs, 20 in
120 Squats

40 Pull-ups
80 Box Jump Overs, 20 in
120 Squats

Result

14 mins 25 secs | Not Rx'd

Result

14 mins 25 secs | Not Rx'd

Community

Community


Stats

WOD Count

1012th

Level

-

Avg Power Output

46.2 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Stats

WOD Count

1012th

Level

-

Avg Power Output

46.2 (ft*lbs)/sec

Training Days

45 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,959 Reps (+40)

Milestone 5,000

Air Squat

4,581 Reps (+120)

Milestone 5,750

Box Jump

5,503 Reps (+80)

Milestone 20,000

Squat

17,889 Reps (+120)

History (1)

History (1)

0 Comments

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