4 rounds of:
10 Box Jumps
10 Deadlifts
Run, 200 m
16 Any Machine Calories
4 rounds of:
10 Box Jumps
10 Deadlifts
Run, 200 m
16 Any Machine Calories
July 11, 2020 10:27 AM
17 mins 59 secs | Rx'd
180th WOD
Result
Result
17 mins 59 secs | Rx'dStats
WOD Count
180th
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
180th
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
56,390 Meters (+800)Milestone 1,250
Box Jump
1,029 Reps (+40)Milestone 1,000
Deadlift
659 Reps (+40)History (1)
History (1)
