4 rounds of:
15 Box Jumps
15 Deadlifts, 185 lbs
Run, 200 m
20 Any Machine Calories
4 rounds of:
15 Box Jumps
15 Deadlifts, 185 lbs
Run, 200 m
20 Any Machine Calories
July 11, 2020 6:17 PM
14 mins 17 secs | Rx'd
1642nd WOD
Result
Result
14 mins 17 secs | Rx'dStats
WOD Count
1642nd
Level
-
Avg Power Output
≈ 64.5 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
1642nd
Level
-
Avg Power Output
≈ 64.5 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
444,471 Meters (+800)Milestone 10,250
Box Jump
9,972 Reps (+60)Milestone 5,800
Deadlift
5,737 Reps (+60)History (1)
History (1)
