20:00 AMRAP:
3 Power Cleans, 115 lbs
6 Push-ups
9 Air Squats
20:00 AMRAP:
3 Power Cleans, 115 lbs
6 Push-ups
9 Air Squats
July 8, 2020 3:47 AM
20 rounds + 3 Power Cleans + 3 Push-ups | 366 reps | Rx'd
2195th WOD
Result
Result
20 rounds + 3 Power Cleans + 3 Push-ups | 366 reps | Rx'dNotes
👍🏽 👍🏽 👍🏽 good programming Marko!
Notes
👍🏽 👍🏽 👍🏽 good programming Marko!
Stats
WOD Count
2195th
Level
-
Avg Power Output
90.8 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
2195th
Level
-
Avg Power Output
90.8 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
4,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,673 Reps (+123)Milestone 5,000
Air Squat
4,545 Reps (+180)Milestone 15,000
Clean
14,598 Reps (+63)Milestone 6,500
Power Clean
6,454 Reps (+63)Milestone 37,500
Squat
36,721 Reps (+180)History (1)
History (1)
