5 rounds, 1 min per station:
Row Calorie | 15, 15, 15, 13, and 13
Shoulder-to-Overhead | 10, 14, 14, 15, and 15
5 rounds, 1 min per station:
Row Calorie | 15, 15, 15, 13, and 13
Shoulder-to-Overhead | 10, 14, 14, 15, and 15
July 9, 2020 7:05 PM
139 reps | 25, 29, 29, 28, and 28 reps | Rx'd
1276th WOD
Result
Result
139 reps | 25, 29, 29, 28, and 28 reps | Rx'dStats
WOD Count
1276th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
1276th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
7,250 Reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,529 Reps (+71)Milestone 7,500
Shoulder-to-Overhead
7,304 Reps (+68)History (1)
History (1)
