Run, 200 m
-- then --
5 rounds of:
9 Clean & Jerks, 65 lbs
12 Assault Bike Calories
-- then --
Run, 200 m
Run, 200 m
-- then --
5 rounds of:
9 Clean & Jerks, 65 lbs
12 Assault Bike Calories
-- then --
Run, 200 m
July 1, 2020 5:33 AM
17 mins 8 secs | Not Rx'd
178th WOD
Result
Result
17 mins 8 secs | Not Rx'dStats
WOD Count
178th
Level
-
Training Days
51 (2024)
History
1
Stats
WOD Count
178th
Level
-
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
150 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 250
Bike Calories
150 Reps (+60)Milestone 1,500
Clean
1,438 Reps (+45)Milestone 450
Clean & Jerk
396 Reps (+45)Milestone 500
Jerk
396 Reps (+45)Milestone 70,000
Run
67,077 Meters (+400)Milestone 1,500
Shoulder-to-Overhead
1,291 Reps (+45)History (1)
History (1)
