4 rounds of:
Row, 750 m
20 Medicine Ball Cleans, 9 kg
10 Strict Pull-ups
20 Push Press, 40 kg
4 rounds of:
Row, 750 m
20 Medicine Ball Cleans, 9 kg
10 Strict Pull-ups
20 Push Press, 40 kg
June 29, 2020 2:01 PM
37 mins | Rx'd
3161st WOD
Result
Result
37 mins | Rx'dStats
WOD Count
3161st
Level
-
Avg Power Output
86.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
3161st
Level
-
Avg Power Output
86.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
100 Reps
Milestone Reached
Pull-up
14,500 Reps
Movement Progress
Movement Progress
Milestone 8,250
Clean
8,153 Reps (+80)Milestone 150
Medicine Ball Clean
120 Reps (+80)Milestone 15,000
Pull-up
14,527 Reps (+40)Milestone 4,700
Push Press
4,645 Reps (+80)Milestone 340,000
Row
337,835 Meters (+3,000)Milestone 11,750
Shoulder-to-Overhead
11,609 Reps (+80)Milestone 40,000
Squat
38,187 Reps (+80)History (1)
History (1)
