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Renan Grijalva
CrossFit Kinnick 521 Sessions

7 RFT: Dumbbell Hang Squat Clean To Thrusters, Pull-ups, One Arm Dumbbell Snatch (Alternating)s and 100 m

Gym Results (53)
Jan 03, 2014
Workout
Level
NA
7 RFT: Dumbbell Hang Squat Clean To Thrusters, Pull-ups, One Arm Dumbbell Snatch (Alternating)s and 100 m : 17 mins 36 secs | Rx'd

7 rounds of: 5 Dumbbell Hang Squat Clean To Thrusters, 45 lbs 7 Pull-ups 10 One Arm Dumbbell Snatch (Alternating)s, 45 lbs Run, 100 m

Stats
  • Work_icon ≈ 36.8 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
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  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
Movements
Comments

7 RFT: Dumbbell Hang Squat Clean To Thrusters, Pull-ups, One Arm Dumbbell Snatch (Alternating)s and 100 m History 1 Post

You need more results before we can create this chart.