7 rounds of: 5 Dumbbell Hang Squat Clean To Thrusters, 45 lbs 7 Pull-ups 10 One Arm Dumbbell Snatch (Alternating)s, 45 lbs Run, 100 m
Avg Power ≈ 36.8 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, January 3, 2014

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