7 rounds of:
5 Dumbbell Hang Squat Clean To Thrusters, 45 lbs
7 Pull-ups
10 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
Run, 100 m
Avg Power
≈ 36.8 (ft*lbs)/sec
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Friday, January 3, 2014
7 RFT: Dumbbell Hang Squat Clean To Thrusters, Pull-ups, One Arm Dumbbell Snatch (Alternating)s and 100 m History 1 Post
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7 rounds of: 5 Dumbbell Hang Squat Clean To Thrusters, 45 lbs 7 Pull-ups 10 One Arm Dumbbell Snatch (Alternating)s, 45 lbs Run, 100 m
