7 rounds of:
5 Dumbbell Hang Squat Clean To Thrusters, 45 lbs
7 Pull-ups
10 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
Run, 100 m
7 rounds of:
5 Dumbbell Hang Squat Clean To Thrusters, 45 lbs
7 Pull-ups
10 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
Run, 100 m
January 3, 2014 8:18 AM
17 mins 36 secs | Rx'd
373rd WOD
Result
Result
17 mins 36 secs | Rx'dStats
WOD Count
373rd
Level
-
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
373rd
Level
-
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
148,167 Meters (+700)Milestone 6,000
Pull-up
5,893 Reps (+49)Milestone 1,400
Snatch
1,096 Reps (+70)Milestone 150
Dumbbell Snatch
118 Reps (+70)History (1)
History (1)
