3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 31, 2013 10:28 PM
294 reps | 116, 94, and 84 reps | Rx'd
Level 87
286th WOD
Result
Result
294 reps | 116, 94, and 84 reps | Rx'd -13 repsNotes
felt good first one then realized how gassed I was during R1 row. felt like I had nothing to give, really winded. think I was dehydrated and lacking electrolytes, almost blacked out a few times that morning from getting up too fast, and again after the WOD. need to pace better. past 2 time I've gone out too fast in the first round. really want to repeat soon.
Notes
felt good first one then realized how gassed I was during R1 row. felt like I had nothing to give, really winded. think I was dehydrated and lacking electrolytes, almost blacked out a few times that morning from getting up too fast, and again after the WOD. need to pace better. past 2 time I've gone out too fast in the first round. really want to repeat soon.
Stats
WOD Count
286th
Level
87
Training Days
201 (2024)
History
5
Stats
WOD Count
286th
Level
87
Training Days
201 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
50 Reps (+0)Milestone 2,750
Box Jump
2,257 Reps (+0)Milestone 7,500
Squat
7,394 Reps (+0)Milestone 2,500
Wall Ball
2,157 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,710 Reps (+0)Milestone 900
Push Press
794 Reps (+0)Milestone 450
Sumo Deadlift High Pull
384 Reps (+0)History (5)
History (5)
