3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 27, 2015 4:34 AM
388 reps | 143, 125, and 120 reps | Rx'd
Level 99
1390th WOD
Result
Result
388 reps | 143, 125, and 120 reps | Rx'd ⚡ 26 repsNotes
1st round felt sooo good. got confused with time so didn't do 10 sec of wb. SDHP-much easier than in the past. still not best movement but easier to keep moving. did all step ups. PP easy, tried to get 30 or more every round. row about the same every round, ~40-45 sec of rowing and got 15-17 cals
Notes
1st round felt sooo good. got confused with time so didn't do 10 sec of wb. SDHP-much easier than in the past. still not best movement but easier to keep moving. did all step ups. PP easy, tried to get 30 or more every round. row about the same every round, ~40-45 sec of rowing and got 15-17 cals
Stats
WOD Count
1390th
Level
99
Training Days
119 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1390th
Level
99
Training Days
119 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,779 Reps (+0)Milestone 7,750
Box Jump
7,253 Reps (+0)Milestone 27,500
Squat
25,527 Reps (+0)Milestone 7,500
Wall Ball
7,404 Reps (+0)Milestone 6,500
Shoulder-to-Overhead
6,378 Reps (+0)Milestone 1,900
Push Press
1,843 Reps (+0)Milestone 550
Sumo Deadlift High Pull
508 Reps (+0)History (5)
History (5)
