2 rounds of:
20 Ski Erg Calories
20 Dumbbell Box Step-ups, 35 lbs, 20 in
20 Ski Erg Calories
40 Single Arm Dumbbell Push Press, 35 lbs
2 rounds of:
20 Ski Erg Calories
20 Dumbbell Box Step-ups, 35 lbs, 20 in
20 Ski Erg Calories
40 Single Arm Dumbbell Push Press, 35 lbs
June 17, 2020 1:10 PM
13 mins 37 secs | Rx'd
395th WOD
Result
Result
13 mins 37 secs | Rx'dStats
WOD Count
395th
Level
-
Training Days
35 (2024)
History
1
Stats
WOD Count
395th
Level
-
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg Calories
100 Reps
Movement Progress
Movement Progress
Milestone 250
Ski Erg Calories
110 Reps (+80)Milestone 200
Box Set Up
155 Reps (+40)History (1)
History (1)
