Austin Langrehr Austin Langrehr

12-31-2013 3:37 AM

12-31-2013 3:37 AM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

14 mins 44 secs | Rx'd

Result

14 mins 44 secs | Rx'd

Notes

Never thought I'd actually be able to do this workout Rx'D. HSPU got me and had to be broken up all over the place but otherwise didn't have much trouble on the ring dips or push-ups. Lot of room for improvement.

Notes

Never thought I'd actually be able to do this workout Rx'D. HSPU got me and had to be broken up all over the place but otherwise didn't have much trouble on the ring dips or push-ups. Lot of room for improvement.

Community

Community


Stats

WOD Count

625th

Level

58

Avg Power Output

38.6 (ft*lbs)/sec

Training Days

240 (2024)

History

2

Stats

WOD Count

625th

Level

58

Avg Power Output

38.6 (ft*lbs)/sec

Training Days

240 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

750 Reps

Milestone Reached

Dip

400 Reps

Movement Progress

Movement Progress

Milestone 6,750

Push-up

6,499 Reps (+45)

Milestone 900

Handstand Push-up

774 Reps (+45)

Milestone 500

Dip

422 Reps (+45)

History (2)

History (2)

0 Comments

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