21-15-9 reps of:
Deadlift, 185 lbs
Dumbbell Push Press, 30 lbs
21-15-9 reps of:
Deadlift, 185 lbs
Dumbbell Push Press, 30 lbs
December 2, 2013 12:12 AM
5 mins 40 secs | Not Rx'd
535th WOD
Result
Result
5 mins 40 secs | Not Rx'dStats
WOD Count
535th
Level
-
Avg Power Output
82.1 (ft*lbs)/sec
Training Days
152 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
535th
Level
-
Avg Power Output
82.1 (ft*lbs)/sec
Training Days
152 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Deadlift
2,200 Reps
Milestone Reached
Push Press
2,100 Reps
Movement Progress
Movement Progress
Milestone 2,600
Deadlift
2,226 Reps (+45)Milestone 3,750
Shoulder-to-Overhead
3,695 Reps (+45)Milestone 2,300
Push Press
2,107 Reps (+45)History (2)
History (2)
