21-15-9 reps of:
Deadlift, 205 lbs
Dumbbell Push Press, 40 lbs
21-15-9 reps of:
Deadlift, 205 lbs
Dumbbell Push Press, 40 lbs
April 11, 2014 7:17 AM
6 mins 26 secs | Not Rx'd
631st WOD
Result
Result
6 mins 26 secs | Not Rx'd 46 secsNotes
Dead lifts were slow 11/5/5; 6/6/3; 9. DBPP were fine.
Notes
Dead lifts were slow 11/5/5; 6/6/3; 9. DBPP were fine.
Stats
WOD Count
631st
Level
-
Avg Power Output
81.1 (ft*lbs)/sec (-1.0)
Training Days
69 (2024)
History
2
Stats
WOD Count
631st
Level
-
Avg Power Output
81.1 (ft*lbs)/sec (-1.0)
Training Days
69 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,600
Deadlift
2,547 Reps (+45)Milestone 4,500
Shoulder-to-Overhead
4,342 Reps (+45)Milestone 2,500
Push Press
2,438 Reps (+45)History (2)
History (2)
