Carolyn Gomerrrrrrrrrrrr Carolyn Gomerrrrrrrrrrrr

05-30-2020 8:53 PM

05-30-2020 8:53 PM


Every 1 min for 15 mins: 1 Squat Clean + 1 Front Squat + 1 Split Jerk Every 1 min for 15 mins: 1 Squat Clean + 1 Front Squat + 1 Split Jerk

Sets


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


Sets


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


1 1 Squat Clean + 1 Front Squat + 1 Split Jerk | 115 lbs

Level 50


Result

1725 lbs | Rx'd

Result

1725 lbs | Rx'd

Notes

I miss chalk

Notes

I miss chalk

Community

Community


Stats

WOD Count

2613th

Level

96

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

2613th

Level

96

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

67 (2024)

History

1


Achievements

Achievements

Milestone Reached

Front Squat

5,300 Reps

Milestone Reached

Shoulder-to-Overhead

14,000 Reps

Movement Progress

Movement Progress

Milestone 12,750

Clean

12,269 Reps (+15)

Milestone 2,550

Squat Clean

2,445 Reps (+15)

Milestone 4,050

Clean & Jerk

3,966 Reps (+15)

Milestone 37,500

Squat

37,276 Reps (+15)

Milestone 5,500

Front Squat

5,308 Reps (+15)

Milestone 14,500

Shoulder-to-Overhead

14,014 Reps (+15)

Milestone 5,500

Jerk

5,450 Reps (+15)

History (1)

History (1)

1 / 1
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