4:00 AMRAP:
5 Dumbbell Hang Power Clean (one arm - L)s, 15 kg
5 Dumbbell Hang Power Clean (one arm - R)s, 15 kg
10 Box Jump Overs
4:00 AMRAP:
5 Dumbbell Hang Power Clean (one arm - L)s, 15 kg
5 Dumbbell Hang Power Clean (one arm - R)s, 15 kg
10 Box Jump Overs
Result
Result
4 rounds + 4 Dumbbell Hang Power Clean (one arm - L)s | 84 reps | Rx'dNotes
AMRAP 2 von 4 - 3 Minuten Pause zwischen den AMRAPs
Notes
AMRAP 2 von 4 - 3 Minuten Pause zwischen den AMRAPs
Stats
WOD Count
1618th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
1618th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,192 Reps (+40)History (1)
History (1)