btwb

Ryan Reilly Ryan Reilly

05-25-2020 7:39 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 5 secs | Rx'd 7 mins 20 secs

Result

43 mins 5 secs | Rx'd 7 mins 20 secs

Notes

Tried the 2016 CrossFit Games variation this year. 5 Rounds: 20 Pull-Ups 40 Push-Ups 60 Squats

Notes

Tried the 2016 CrossFit Games variation this year. 5 Rounds: 20 Pull-Ups 40 Push-Ups 60 Squats

Community

Stats

WOD Count

916th

Level

Training Days

97 (2024)

History

Stats

WOD Count

916th

Level

Training Days

97 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 150,000

Run

137,515 Meters (+3,219)

Milestone 4,000

Pull-up

3,708 Reps (+100)

Milestone 2,250

Push-up

1,944 Reps (+200)

Milestone 2,500

Air Squat

2,210 Reps (+300)

Milestone 12,500

Squat

10,859 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 45 secs | Rx'd 35 mins 45 secs | Rx'd

Level 94 Level 94 161st WOD 161st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 5 secs | Rx'd 43 mins 5 secs | Rx'd 7 mins 20 secs 7 mins 20 secs

Level 77 Level 77 916th WOD 916th WOD

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