Paulo Braganholo Paulo Braganholo

05-21-2020 4:45 AM

05-21-2020 4:45 AM


Row : 5x 500 m, rest 2 mins Row : 5x 500 m, rest 2 mins

Intervals : rest 2 mins
Row, 500 m | 1:54.6
Row, 500 m | 1:47.9
Row, 500 m | 1:54.5
Row, 500 m | 1:40.2
Row, 500 m | 1:57

Intervals : rest 2 mins
Row, 500 m | 1:54.6
Row, 500 m | 1:47.9
Row, 500 m | 1:54.5
Row, 500 m | 1:40.2
Row, 500 m | 1:57

Result

9 mins 14.2 secs | Rx'd

Result

9 mins 14.2 secs | Rx'd

Community

Community


Stats

WOD Count

617th

Level

43

Avg Power Output

191.4 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

617th

Level

43

Avg Power Output

191.4 (ft*lbs)/sec

Training Days

86 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

70,000 Meters

Movement Progress

Movement Progress

Milestone 80,000

Row

71,700 Meters (+2,500)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. start your free trial