3 RFQ: TRX Hamstring Curls, Single Arm Dumbbell Bent Over Rows, Single Arm Dumbbell Chest Press, and Banded Bear Hug Marches
3 RFQ: TRX Hamstring Curls, Single Arm Dumbbell Bent Over Rows, Single Arm Dumbbell Chest Press, and Banded Bear Hug Marches
3 rounds of:
12 TRX Hamstring Curls
12 Single Arm Dumbbell Bent Over Rows, 35 lbs
12 Single Arm Dumbbell Chest Press, 35 lbs
Banded Bear Hug March, 20 lbs, 3 mins
3 rounds of:
12 TRX Hamstring Curls
12 Single Arm Dumbbell Bent Over Rows, 35 lbs
12 Single Arm Dumbbell Chest Press, 35 lbs
Banded Bear Hug March, 20 lbs, 3 mins
3 RFQ: TRX Hamstring Curls, Single Arm Dumbbell Bent Over Rows, Single Arm Dumbbell Chest Press, and Banded Bear Hug Marches
May 20, 2020 4:06 PM
Completed | Rx'd
5414th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
5414th
Training Days
109 (2024)
History
1
Stats
WOD Count
5414th
Level
Training Days
109 (2024)
History
1
History (1)
History (1)
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