Chris Nicholson Chris Nicholson

12-16-2013 6:50 AM

12-16-2013 6:50 AM


Every 1 min for 11 mins: Power Clean & Jerk Every 1 min for 11 mins: Power Clean & Jerk

Sets


2 Power Clean & Jerks | 195 lbs

Level 68


2 Power Clean & Jerks | 195 lbs

Level 68


2 Power Clean & Jerks | 195 lbs

Level 68


2 Power Clean & Jerks | 205 lbs

Level 75


2 Power Clean & Jerks | 205 lbs

Level 75


2 Power Clean & Jerks | 205 lbs

Level 75


2 Power Clean & Jerks | 215 lbs

Level 82


2 Power Clean & Jerks | 215 lbs

Level 82


2 Power Clean & Jerks | 215 lbs

Level 82


2 Power Clean & Jerks | 215 lbs

Level 82


2 Power Clean & Jerks | 225 lbs

Level 88


Sets


2 Power Clean & Jerks | 195 lbs

Level 68


2 Power Clean & Jerks | 195 lbs

Level 68


2 Power Clean & Jerks | 195 lbs

Level 68


2 Power Clean & Jerks | 205 lbs

Level 75


2 Power Clean & Jerks | 205 lbs

Level 75


2 Power Clean & Jerks | 205 lbs

Level 75


2 Power Clean & Jerks | 215 lbs

Level 82


2 Power Clean & Jerks | 215 lbs

Level 82


2 Power Clean & Jerks | 215 lbs

Level 82


2 Power Clean & Jerks | 215 lbs

Level 82


2 Power Clean & Jerks | 225 lbs

Level 88


Result

4570 lbs | Rx'd 970 lbs

Result

4570 lbs | Rx'd 970 lbs

Notes

Felt good! Jerk felt solid, and was landing under the bar a lot better during the clean.

Notes

Felt good! Jerk felt solid, and was landing under the bar a lot better during the clean.

Community

Community


Stats

WOD Count

504th

Level

94

Avg Power Output

52.7 (ft*lbs)/sec (+6.3)

Training Days

183 (2024)

History

2

Workout

Personal Record

Power Clean & Jerk PR

2 @ 225 lbs 💣

Stats

WOD Count

504th

Level

94

Avg Power Output

52.7 (ft*lbs)/sec (+6.3)

Training Days

183 (2024)

History

2

Workout

Personal Record

Power Clean & Jerk PR

2 @ 225 lbs 💣


Achievements

Achievements

Milestone Reached

Clean & Jerk

450 Reps

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,854 Reps (+22)

Milestone 600

Clean & Jerk

463 Reps (+22)

Milestone 1,500

Jerk

1,371 Reps (+22)

Milestone 1,750

Power Clean

1,572 Reps (+22)

Milestone 4,250

Shoulder-to-Overhead

4,050 Reps (+22)

History (2)

History (2)

1 / 2
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