Paulo Braganholo Paulo Braganholo

05-13-2020 5:27 AM

05-13-2020 5:27 AM


3 RFT: Suitcase Walking Lunges, Dumbbell Snatches, Suitcase Walking Lunges and Dumbbell Snatches 3 RFT: Suitcase Walking Lunges, Dumbbell Snatches, Suitcase Walking Lunges and Dumbbell Snatches

3 rounds of:
Suitcase Walking Lunge, 50 ft
15 Dumbbell Snatches
Suitcase Walking Lunge, 50 ft
15 Dumbbell Snatches

3 rounds of:
Suitcase Walking Lunge, 50 ft
15 Dumbbell Snatches
Suitcase Walking Lunge, 50 ft
15 Dumbbell Snatches

Result

9 mins 44 secs | Rx'd

Result

9 mins 44 secs | Rx'd

Notes

35lb

Notes

35lb

Community

Community


Stats

WOD Count

611th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

80 (2024)

History

1

Stats

WOD Count

611th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

80 (2024)

History

1


Achievements

Achievements

Milestone Reached

Dumbbell Snatch

1,000 Reps

Movement Progress

Movement Progress

Milestone 2,200

Snatch

2,110 Reps (+90)

Milestone 1,250

Dumbbell Snatch

1,007 Reps (+90)

History (1)

History (1)

0 Comments

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