Row, 100 m
10 Clean & Jerks, 95 lbs
Row, 200 m
9 Clean & Jerks, 100 lbs
Row, 300 m
8 Clean & Jerks, 105 lbs
Row, 400 m
7 Clean & Jerks, 115 in
Row, 500 m
6 Clean & Jerks, 125 lbs
Row, 600 m
5 Clean & Jerks, 135 lbs
Row, 700 m
4 Clean & Jerks, 140 lbs
Row, 800 m
3 Clean & Jerks, 145 lbs
Row, 900 m
2 Clean & Jerks, 145 lbs
Row, 1000 m
1 Clean & Jerk, 155 lbs
Row, 100 m
10 Clean & Jerks, 95 lbs
Row, 200 m
9 Clean & Jerks, 100 lbs
Row, 300 m
8 Clean & Jerks, 105 lbs
Row, 400 m
7 Clean & Jerks, 115 in
Row, 500 m
6 Clean & Jerks, 125 lbs
Row, 600 m
5 Clean & Jerks, 135 lbs
Row, 700 m
4 Clean & Jerks, 140 lbs
Row, 800 m
3 Clean & Jerks, 145 lbs
Row, 900 m
2 Clean & Jerks, 145 lbs
Row, 1000 m
1 Clean & Jerk, 155 lbs
May 12, 2020 3:54 PM
47 mins 50 secs | Rx'd
389th WOD
Result
Result
47 mins 50 secs | Rx'dStats
WOD Count
389th
Level
-
Training Days
29 (2024)
History
1
Stats
WOD Count
389th
Level
-
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
50,000 Meters
Milestone Reached
Phenom
145 lbs
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,243 Reps (+55)Milestone 750
Clean & Jerk
703 Reps (+55)Milestone 1,100
Jerk
1,075 Reps (+55)Milestone 60,000
Row
52,372 Meters (+5,500)Milestone 2,500
Shoulder-to-Overhead
2,345 Reps (+55)History (1)
History (1)
