Every 3 mins for 15 mins:
9 Wall Balls, 14 lbs
6 Jumping Pull-ups
3 Dips
Every 3 mins for 15 mins:
9 Wall Balls, 14 lbs
6 Jumping Pull-ups
3 Dips
May 1, 2020 8:05 AM
5.0 rounds | Not Rx'd
532nd WOD
Result
Result
5.0 rounds | Not Rx'dNotes
Worked up to set of 3 front squats @ 125#
Notes
Worked up to set of 3 front squats @ 125#
Stats
WOD Count
532nd
Level
-
Avg Power Output
26.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
532nd
Level
-
Avg Power Output
26.4 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
200 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,555 Reps (+30)Milestone 300
Dip
204 Reps (+15)Milestone 10,000
Squat
8,153 Reps (+45)Milestone 2,000
Wall Ball
1,952 Reps (+45)History (1)
History (1)
