50 Dumbbell Deadlifts, 35 lbs
50 AbMat Sit-ups
50 Box Step-ups, 20 in
50 Single Arm Dumbbell Thrusters, 35 lbs
50 Dumbbell Deadlifts, 35 lbs
50 AbMat Sit-ups
50 Box Step-ups, 20 in
50 Single Arm Dumbbell Thrusters, 35 lbs
April 24, 2020 3:31 PM
6 mins 28 secs | Rx'd
Level 97
3505th WOD
Result
Result
6 mins 28 secs | Rx'dStats
WOD Count
3505th
Level
97
Avg Power Output
≈ 58.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
3505th
Level
97
Avg Power Output
≈ 58.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,000 Reps (+50)Milestone 5,000
Deadlift
4,699 Reps (+50)Milestone 900
Box Set Up
702 Reps (+50)History (1)
History (1)
