5 rounds of:
5 Dumbbell Box Step Overs, 65 lbs
10 Dumbbell Push Press, 65 lbs
20 Row Calories
5 rounds of:
5 Dumbbell Box Step Overs, 65 lbs
10 Dumbbell Push Press, 65 lbs
20 Row Calories
April 21, 2020 6:26 PM
13 mins 46 secs | Not Rx'd
548th WOD
Result
Result
13 mins 46 secs | Not Rx'dNotes
55# DBs 400m run instead of row
Notes
55# DBs 400m run instead of row
Stats
WOD Count
548th
Level
-
Training Days
38 (2024)
History
1
Stats
WOD Count
548th
Level
-
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,137 Reps (+100)Milestone 3,000
Shoulder-to-Overhead
2,768 Reps (+50)Milestone 500
Push Press
443 Reps (+50)Milestone 200
Box Set Up
133 Reps (+25)History (1)
History (1)
