Adam Hitchko Adam Hitchko

04-15-2020 6:16 PM

04-15-2020 6:16 PM


10-8-6-4-2: Push Jerks and Muscle-ups 10-8-6-4-2: Push Jerks and Muscle-ups

10-8-6-4-2 reps of:
Push Jerk, 185 lbs
Muscle-up

10-8-6-4-2 reps of:
Push Jerk, 185 lbs
Muscle-up

Result

7 mins 55 secs | Not Rx'd

Result

7 mins 55 secs | Not Rx'd

Notes

C2B instead of muscle ups

Notes

C2B instead of muscle ups

Community

Community


Stats

WOD Count

546th

Level

-

Training Days

36 (2024)

History

1

Stats

WOD Count

546th

Level

-

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

600 Reps

Movement Progress

Movement Progress

Milestone 700

Muscle-up

618 Reps (+30)

Milestone 375

Ring Muscle-up

339 Reps (+30)

Milestone 2,750

Shoulder-to-Overhead

2,718 Reps (+30)

Milestone 1,900

Jerk

1,873 Reps (+30)

History (1)

History (1)

0 Comments

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