20:00 AMRAP:
20 Bike Calories
20 Back Squats, 135 lbs
20 Hand Release Push-ups
20 Box Jump Overs, 24 in
20:00 AMRAP:
20 Bike Calories
20 Back Squats, 135 lbs
20 Hand Release Push-ups
20 Box Jump Overs, 24 in
April 14, 2020 11:07 PM
3 rounds + 20 Bike Calories + 20 Back Squats + 10 Hand Release Push-ups | 290 reps | Not Rx'd
545th WOD
Result
Result
3 rounds + 20 Bike Calories + 20 Back Squats + 10 Hand Release Push-ups | 290 reps | Not Rx'dNotes
Run 400m
Notes
Run 400m
Stats
WOD Count
545th
Level
-
Training Days
35 (2024)
History
1
Stats
WOD Count
545th
Level
-
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,715 Reps (+80)Milestone 2,250
Push-up
1,958 Reps (+70)Milestone 2,750
Box Jump
2,355 Reps (+60)Milestone 12,500
Squat
10,546 Reps (+80)Milestone 1,300
Back Squat
1,205 Reps (+80)History (1)
History (1)
