Every 1 min for 6 mins, alternating between:
5 Back Squats, 80% 1RM | 285 lbs
5 Bench Press, 80% 1RM | 55 lbs
Every 1 min for 6 mins, alternating between:
5 Back Squats, 80% 1RM | 285 lbs
5 Bench Press, 80% 1RM | 55 lbs
Result
Result
Completed | Not Rx'dNotes
285# squat - 3 second decent 55# DB - 10 reps ( laying on floor)
Notes
285# squat - 3 second decent 55# DB - 10 reps ( laying on floor)
Stats
WOD Count
544th
Level
-
Training Days
34 (2024)
History
1
Stats
WOD Count
544th
Level
-
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Bench Press
268 Reps (+15)Milestone 12,500
Squat
10,466 Reps (+15)Milestone 1,300
Back Squat
1,125 Reps (+15)History (1)
History (1)