Every 1 min for 6 mins, alternating between:
3 Back Squats, 85% 1RM | 305 lbs
3 Bench Press, 85% 1RM | 55 lbs
Every 1 min for 6 mins, alternating between:
3 Back Squats, 85% 1RM | 305 lbs
3 Bench Press, 85% 1RM | 55 lbs
April 10, 2020 1:09 PM
Completed | Not Rx'd
543rd WOD
Result
Result
Completed | Not Rx'dNotes
305# squat - 3 second decent 55# DB - 10 reps ( laying on floor)
Notes
305# squat - 3 second decent 55# DB - 10 reps ( laying on floor)
Stats
WOD Count
543rd
Level
-
Training Days
34 (2024)
History
1
Stats
WOD Count
543rd
Level
-
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Bench Press
253 Reps (+9)Milestone 12,500
Squat
10,451 Reps (+9)Milestone 1,300
Back Squat
1,110 Reps (+9)History (1)
History (1)
