4 rounds of:
max rep Double Unders, 1 min | 65
Rest, 30 secs
max rep Squat Cleans, 1 min | 12
Rest, 30 secs
max rep Toes-to-bars, 1 min | 15
Rest, 30 secs
max rep Push-ups, 1 min | 30
Rest, 30 secs
4 rounds of:
max rep Double Unders, 1 min | 65
Rest, 30 secs
max rep Squat Cleans, 1 min | 12
Rest, 30 secs
max rep Toes-to-bars, 1 min | 15
Rest, 30 secs
max rep Push-ups, 1 min | 30
Rest, 30 secs
April 10, 2020 9:40 PM
488 reps | Rx'd
2312th WOD
Result
Result
488 reps | Rx'dStats
WOD Count
2312th
Level
-
Work Performed
≈ 19,010 ft*lbs
Training Days
41 (2024)
History
1
Stats
WOD Count
2312th
Level
-
Work Performed
≈ 19,010 ft*lbs
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Clean
14,295 Reps (+12)Milestone 32,000
Double Under
31,033 Reps (+65)Milestone 33,000
Jump Rope
31,133 Reps (+65)Milestone 6,250
Push-up
6,040 Reps (+30)Milestone 40,000
Squat
38,071 Reps (+12)Milestone 2,850
Squat Clean
2,730 Reps (+12)Milestone 9,000
Toes-to-Bar
8,762 Reps (+15)History (1)
History (1)
