5 rounds of:
12 Dumbbell Deadlifts, 50 lbs
9 Dumbbell Hang Power Cleans, 50 lbs
6 Dumbbell Push Jerks, 50 lbs
5 rounds of:
12 Dumbbell Deadlifts, 50 lbs
9 Dumbbell Hang Power Cleans, 50 lbs
6 Dumbbell Push Jerks, 50 lbs
April 1, 2020 5:53 PM
6 mins 12 secs | Not Rx'd
539th WOD
Result
Result
6 mins 12 secs | Not Rx'dNotes
55# DB’s
Notes
55# DB’s
Stats
WOD Count
539th
Level
-
Training Days
30 (2024)
History
1
Stats
WOD Count
539th
Level
-
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,425 Reps (+45)Milestone 1,750
Power Clean
1,506 Reps (+45)Milestone 2,200
Deadlift
1,996 Reps (+60)Milestone 2,750
Shoulder-to-Overhead
2,688 Reps (+30)Milestone 1,900
Jerk
1,843 Reps (+30)History (1)
History (1)
