15:00 AMRAP:
10 Lying Leg Raises
10 Shoulder Press, 20 kg
Kettlebell Front Rack Hold, 24 kg, 20 secs
10 Sit-ups
Kettlebell Front Rack Hold, 24 kg, 20 secs
10 Barbell Bicep Curls, 20 kg
15:00 AMRAP:
10 Lying Leg Raises
10 Shoulder Press, 20 kg
Kettlebell Front Rack Hold, 24 kg, 20 secs
10 Sit-ups
Kettlebell Front Rack Hold, 24 kg, 20 secs
10 Barbell Bicep Curls, 20 kg
March 30, 2020 5:12 AM
3 rounds + 10 Lying Leg Raises + 10 Shoulder Press + 20 secs | Rx'd
3426th WOD
Result
Result
3 rounds + 10 Lying Leg Raises + 10 Shoulder Press + 20 secs | Rx'dStats
WOD Count
3426th
Level
-
Avg Power Output
≈ 13.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
3426th
Level
-
Avg Power Output
≈ 13.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
11,500 Reps
Movement Progress
Movement Progress
Milestone 8,000
Sit-up
7,556 Reps (+30)Milestone 11,750
Shoulder-to-Overhead
11,500 Reps (+40)Milestone 2,500
Shoulder Press
2,491 Reps (+40)History (1)
History (1)
