3 rounds of:
10 Strict Toes-to-bars
15 Dumbbell Bench Press, 48 kg
3 rounds of:
10 Strict Toes-to-bars
15 Dumbbell Bench Press, 48 kg
March 30, 2020 10:11 AM
Completed | Rx'd
77th WOD
Result
Result
Completed | Rx'dStats
WOD Count
77th
Level
-
Work Performed
≈ 19,030 ft*lbs
Training Days
23 (2024)
History
1
Stats
WOD Count
77th
Level
-
Work Performed
≈ 19,030 ft*lbs
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
100 Reps
Movement Progress
Movement Progress
Milestone 500
Toes-to-Bar
393 Reps (+30)Milestone 200
Bench Press
120 Reps (+45)History (1)
History (1)
