40:00 AMRAP:
Row, 1000 m
20 Weighted Box Step-ups, 16 kg
5 Band Assisted Strict Pull-ups
40:00 AMRAP:
Row, 1000 m
20 Weighted Box Step-ups, 16 kg
5 Band Assisted Strict Pull-ups
March 28, 2020 1:46 PM
5 rounds + 317 m | Rx'd
1537th WOD
Result
Result
5 rounds + 317 m | Rx'dStats
WOD Count
1537th
Level
-
Avg Power Output
≈ 86.5 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1537th
Level
-
Avg Power Output
≈ 86.5 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
600 Reps
Movement Progress
Movement Progress
Milestone 230,000
Row
229,144 Meters (+5,317)Milestone 900
Box Set Up
649 Reps (+100)History (1)
History (1)
