Run, 400 m
50 Front Squats, 35 lbs
50 Back Squats, 35 lbs
50 Overhead Squats, 35 lbs
Run, 400 m
50 Strict Press, 35 lbs
50 Push Press, 35 lbs
50 Push Jerks, 35 lbs
Run, 400 m
50 Hang Power Cleans, 35 lbs
50 Hang Power Snatches, 35 lbs
Run, 400 m
Run, 400 m
50 Front Squats, 35 lbs
50 Back Squats, 35 lbs
50 Overhead Squats, 35 lbs
Run, 400 m
50 Strict Press, 35 lbs
50 Push Press, 35 lbs
50 Push Jerks, 35 lbs
Run, 400 m
50 Hang Power Cleans, 35 lbs
50 Hang Power Snatches, 35 lbs
Run, 400 m
Result
Result
32 mins 28 secs | Rx'dStats
WOD Count
67th
Level
-
Training Days
32 (2024)
History
1
Stats
WOD Count
67th
Level
-
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Milestone Reached
Jerk
150 Reps
Milestone Reached
Snatch
400 Reps
Movement Progress
Movement Progress
Milestone 100
Back Squat
51 Reps (+50)Milestone 750
Clean
641 Reps (+50)Milestone 300
Front Squat
181 Reps (+50)Milestone 300
Jerk
160 Reps (+50)Milestone 500
Overhead Squat
465 Reps (+50)Milestone 500
Power Clean
347 Reps (+50)Milestone 300
Power Snatch
246 Reps (+50)Milestone 150
Push Press
138 Reps (+50)Milestone 10,000
Run
3,200 Meters (+1,600)Milestone 250
Shoulder Press
51 Reps (+50)Milestone 500
Shoulder-to-Overhead
449 Reps (+150)Milestone 600
Snatch
407 Reps (+50)Milestone 5,000
Squat
3,463 Reps (+150)History (1)
History (1)