Sun Mon Tue Wed Thu Fri Sat

29

30

Oct | 1

2

  • 50-40-30-20-10: Wall Balls and Sit Ups

3

4

  • FT: Rounds Of Cindies, Rows and Power Snatches

5

6

7

  • Chipper: Sled Pushes, Box Jump Overs, Power Cleans and 8 more

8

9

  • AMRAP 25 mins: Wall Balls, Deadlifts, Bar Facing Burpees and 6 more

10

  • 21-15-9: Pull-ups and Handstand Push-ups

11

  • CrossFit Games Open 20.1 - Rx'd

12

13

14

  • 10 RFT: Thrusters, Double Kettlebell Farmers Carries, Mountain Climbers and Strict Pull-ups

15

16

  • FT: Run Or Rows; 3x Hang Power Cleans, Push-ups and Air Squats

17

  • 21-15-9: Deadlifts, Box Jump Overs and Toes-to-bars

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2