5 rounds of:
max rep Row Calories, 1 min | 20, 20, 15, 15, and 16
max rep Wall Balls, 1 min | 23, 23, 23, 23, and 23
Rest, 1 min
5 rounds of:
max rep Row Calories, 1 min | 20, 20, 15, 15, and 16
max rep Wall Balls, 1 min | 23, 23, 23, 23, and 23
Rest, 1 min
March 24, 2020 9:36 PM
201 reps | Not Rx'd
538th WOD
Result
Result
201 reps | Not Rx'dNotes
Max burpees 25# plate thruster
Notes
Max burpees 25# plate thruster
Stats
WOD Count
538th
Level
-
Training Days
29 (2024)
History
1
Stats
WOD Count
538th
Level
-
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,987 Reps (+86)Milestone 12,500
Squat
10,352 Reps (+115)Milestone 4,000
Wall Ball
3,678 Reps (+115)History (1)
History (1)
