21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 45 lbs
21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 45 lbs
December 2, 2013 6:07 AM
10 mins 53 secs | Rx'd
Level 54
204th WOD
Result
Result
10 mins 53 secs | Rx'dNotes
A bit tired tonight...first round was decent. After that, hard time keeping grip on the bar and right shoulder kept popping with the press. Next time, unbroken and faster.
Notes
A bit tired tonight...first round was decent. After that, hard time keeping grip on the bar and right shoulder kept popping with the press. Next time, unbroken and faster.
Stats
WOD Count
204th
Level
54
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
129 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
204th
Level
54
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
129 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
984 Reps (+45)Milestone 1,750
Shoulder-to-Overhead
1,643 Reps (+45)Milestone 900
Push Press
785 Reps (+45)History (2)
History (2)
