21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 35 lbs
21-15-9 reps of:
Deadlift, 225 lbs
Dumbbell Push Press, 35 lbs
April 11, 2014 8:02 PM
7 mins 8 secs | Not Rx'd
247th WOD
Result
Result
7 mins 8 secs | Not Rx'd 3 mins 45 secs | Not Rx'dNotes
Well didnt do RX this time...shoulders were pretty bad today. Legs felt a bit tight. Lower back tightened up in the 2nd round.
Notes
Well didnt do RX this time...shoulders were pretty bad today. Legs felt a bit tight. Lower back tightened up in the 2nd round.
Stats
WOD Count
247th
Level
-
Avg Power Output
78.3 (ft*lbs)/sec (+24.1)
Training Days
34 (2024)
History
2
Stats
WOD Count
247th
Level
-
Avg Power Output
78.3 (ft*lbs)/sec (+24.1)
Training Days
34 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,191 Reps (+45)Milestone 2,000
Shoulder-to-Overhead
1,934 Reps (+45)Milestone 900
Push Press
830 Reps (+45)History (2)
History (2)
