21-15-9 reps of:
Deadlift, 155 lbs
Dumbbell Push Press, 30 lbs
21-15-9 reps of:
Deadlift, 155 lbs
Dumbbell Push Press, 30 lbs
December 2, 2013 4:05 AM
4 mins 51 secs | Rx'd
Level 93
433rd WOD
Result
Result
4 mins 51 secs | Rx'dNotes
Took a lot of breaks. 15 min late to class, so only 1 round of warm-up. Could have gone harder. Shoulda, woulda, coulda.
Notes
Took a lot of breaks. 15 min late to class, so only 1 round of warm-up. Could have gone harder. Shoulda, woulda, coulda.
Stats
WOD Count
433rd
Level
93
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
109 (2024)
History
2
Stats
WOD Count
433rd
Level
93
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
109 (2024)
History
2
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
653 Reps (+45)Milestone 2,250
Shoulder-to-Overhead
2,020 Reps (+45)Milestone 900
Push Press
885 Reps (+45)History (2)
History (2)
