21-15-9 reps of:
Deadlift, 155 lbs
Barbell Push Press, 70 lbs
21-15-9 reps of:
Deadlift, 155 lbs
Barbell Push Press, 70 lbs
April 11, 2014 11:29 AM
4 mins 34 secs | Rx'd
Level 96
490th WOD
Result
Result
4 mins 34 secs | Rx'd ⚡ 17 secsNotes
Was going to do HSPU, but my shoulder is so tight and pulling in my neck. Did PP instead. 11-10, 11-10; 8-7, 8-7; 9-9. Hard time breathing and sinus congestion.
Notes
Was going to do HSPU, but my shoulder is so tight and pulling in my neck. Did PP instead. 11-10, 11-10; 8-7, 8-7; 9-9. Hard time breathing and sinus congestion.
Stats
WOD Count
490th
Level
96
Avg Power Output
≈ 66.2 (ft*lbs)/sec (-12.2)
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
490th
Level
96
Avg Power Output
≈ 66.2 (ft*lbs)/sec (-12.2)
Training Days
40 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,109 Reps (+45)Milestone 2,750
Shoulder-to-Overhead
2,592 Reps (+45)Milestone 1,300
Push Press
1,278 Reps (+45)History (2)
History (2)
