10:00 AMRAP:
2 Rounds Of Nates
20 Row Calories
10:00 AMRAP:
2 Rounds Of Nates
20 Row Calories
March 21, 2020 5:33 PM
2 rounds + 2 Rounds Of Nates + 10 Row Calories | 56 reps | Not Rx'd
253rd WOD
Result
Result
2 rounds + 2 Rounds Of Nates + 10 Row Calories | 56 reps | Not Rx'dNotes
Seated press and ring dips
Notes
Seated press and ring dips
Stats
WOD Count
253rd
Level
-
Avg Power Output
≈ 58.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Avg Power Output
≈ 58.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,215 Reps (+50)History (1)
History (1)
