Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

3

4

5

  • Annie

6

  • FT: Echo Bike Calories, Box Jump Overs, Echo Bike Calories and 7 more

7

  • 1/2 Marathon Row

8

9

10

11

  • AMRAP 9 mins: Box Jump Overs, Dumbbell Push Press and Medicine Ball Cleans

12

13

14

15

16

17

18

19

20

  • 3 RFT: Single Arm Deadlifts, Suitcase Carries, Single Arm Thrusters and 4 more

21

  • AMRAP 10 mins: 2 rounds of Cindies and Row Calories
  • AMRAP 10 mins: Rounds Of Nates and Row Calories

22

23

  • Chipper: Sandbag Carries, Weighted Sit-ups, Sandbag Carries and 3 more

24

  • Bench Press 7-5-3
  • Seated Dumbbell Seesaw Press 8-8-8
  • 5 RF-ME: Row Calories, Wall Balls and Rests

25

26

27

  • 21-15-9: Thrusters and Power Cleans

28

29

30

31

Apr | 1

2

3

4